Nando's night

After a week of going to the gym diligently, im starting to crave for weird things like super oily food and heights! Yes heights! i feel like going on a cable car!! :P

So after class, suppose to head down to the city with the girls but turned out the other girls were busy so only me, YC and Rach had dinner together! Decided on Nando's since it was the nearest...

After that grocery shopping! Ever since ive started taking nutrition courses, my shopping is becoming more and more healthy..

Did you know that yoghurt has a higher Calcium content than milk? and the funny thing is yoghurt is made from milk... Yoghurt has a more absorbable amount of Calcium... So although in general the both may contain the same amount, we tend to absorb at least double the amount of Calcium from yoghurt:)

hehe thats just a random nutrition fact!